Just One Thing with Dr. Rick Hanson | Substack

Ask Dr. Rick: How Do I Find Joy While Grieving?

On holding both the devastation and the tulips

7 hrs ago • Dr. Rick Hanson

Ask Dr. Rick: What Do You Do When You're So Overwhelmed You Can't Even Think Straight?

When your nervous system is flooded and every technique you know flies out the window, these three practices can bring you back to ground.

Mar 26 • Dr. Rick Hanson

Do What You Can and Let Go of the Rest.

Working skillfully with effort, limits, and the reality of what you can and cannot control

Mar 24 • Dr. Rick Hanson

A 9-Point Plan for When Someone Else Is Triggered

Practical ways to stay steady, protect what matters, and respond with clarity in difficult moments

Mar 17 • Dr. Rick Hanson

Are You Ruminating or Just Processing?

How to Spot the Difference (And Why It Matters for Your Mental Health)

Mar 26, 2025 • Dr. Rick Hanson

How to Truly Understand Someone

The Power of Everyday Empathy

Mar 25, 2025 • Dr. Rick Hanson

Just One Thing with Dr. Rick Hanson

Just One Thing with Dr. Rick Hanson

We are so busy these days that it’s great to have just one thing to focus on in our personal growth: a simple theme to reflect on and be inspired by.

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