<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://justonething.rickhanson.com/p/how-do-i-know-if-my-needs-were-met</loc><news:news><news:publication><news:name>Ask Dr. Rick</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-29T13:49:33+00:00</news:publication_date><news:title>How Do I Know If My Needs Were Met When I Was Young?</news:title></news:news></url></urlset>