<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://justonething.rickhanson.com/p/ask-dr-rick-if-im-already-whole-why</loc><news:news><news:publication><news:name>Just One Thing with Dr. Rick Hanson</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-07T16:46:43+00:00</news:publication_date><news:title>Ask Dr. Rick: If I'm Already Whole, Why Do I Need to Heal?</news:title></news:news></url></urlset>