This frames empathy as an active skill rather than a personality trait, which makes it feel accessible instead of idealized. The distinction between empathy and agreement is especially important, as it protects boundaries while still allowing connection. I also appreciate the emphasis on self-centering first, since presence with another person often depends on not being overwhelmed by one’s own reactions. It presents empathy as something practiced in moments, not reserved for crises or perfect conditions.
"The best way to get empathy is to give it." Thank you Dr Hanson. I've been following and reading you for years. That's so helpful.
This frames empathy as an active skill rather than a personality trait, which makes it feel accessible instead of idealized. The distinction between empathy and agreement is especially important, as it protects boundaries while still allowing connection. I also appreciate the emphasis on self-centering first, since presence with another person often depends on not being overwhelmed by one’s own reactions. It presents empathy as something practiced in moments, not reserved for crises or perfect conditions.