Subscribe
Sign in
Home
Notes
Archive
About
Ask Dr. Rick: If I'm Already Whole, Why Do I Need to Heal?
The paradox that stops spiritual seekers in their tracks, and the surprising way through it.
Apr 7
•
Dr. Rick Hanson
14
1
Ask Dr. Rick: Am I Overthinking or Dysregulated?
When your mind won't stop spinning, the answer might not be in your thoughts at all.
Apr 2
•
Dr. Rick Hanson
41
1
3
March 2026
Ask Dr. Rick: How Do I Find Joy While Grieving?
On holding both the devastation and the tulips
Mar 31
•
Dr. Rick Hanson
19
3
Ask Dr. Rick: What Do You Do When You're So Overwhelmed You Can't Even Think Straight?
When your nervous system is flooded and every technique you know flies out the window, these three practices can bring you back to ground.
Mar 26
•
Dr. Rick Hanson
34
1
Do What You Can and Let Go of the Rest.
Working skillfully with effort, limits, and the reality of what you can and cannot control
Mar 24
•
Dr. Rick Hanson
49
6
A 9-Point Plan for When Someone Else Is Triggered
Practical ways to stay steady, protect what matters, and respond with clarity in difficult moments
Mar 17
•
Dr. Rick Hanson
82
5
March 2025
Are You Ruminating or Just Processing?
How to Spot the Difference (And Why It Matters for Your Mental Health)
Mar 26, 2025
•
Dr. Rick Hanson
25
3
4
How to Truly Understand Someone
The Power of Everyday Empathy
Mar 25, 2025
•
Dr. Rick Hanson
18
2
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
