Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
Latest
Top
Discussions
How Do You Actually Set a Boundary?
A five-part practical list, from felt knowing to taking real action.
Sep 8
•
Dr. Rick Hanson
7
1
What Gives Me the Right to Protect My Own Peace?
On self-respect, equanimity, and letting someone else's reaction be theirs.
Sep 3
•
Dr. Rick Hanson
26
1
7
What Do You Do When Someone Can't Give You What You Need?
On disenchantment, three strikes, and finding other soil for what you have to give.
Sep 1
•
Dr. Rick Hanson
14
4
August 2026
What's Actually Stopping You From Saying It?
On the valve in the throat, and why the old fear is running on outdated information.
Aug 27
•
Dr. Rick Hanson
9
3
3
How Do You Get Someone Out of Your Head?
On charging rent for space you never agreed to give away.
Aug 26
•
Dr. Rick Hanson
12
7
Why Does Saying No Feel So Dangerous?
It's just two letters. For a lot of us, it's one of the hardest things to say out loud.
Aug 24
•
Dr. Rick Hanson
18
1
7
Why Do I Keep Leaning Into the Next Moment?
The present keeps passing away and arising at once, and there's a place close in where you can rest in that.
Aug 17
•
Dr. Rick Hanson
11
1
5
What Does Patience Actually Protect?
Strength plus insight, and it changes what other people can do to you.
Aug 11
•
Dr. Rick Hanson
7
1
1
Why Can't I Stop Replaying What They Did to Me?
How to feel the hurt of being wronged by someone without getting stuck going in circles.
Aug 6
•
Dr. Rick Hanson
23
5
9
Which of My Beliefs Are Making Me Suffer?
Four everyday places the mind gets stuck, and how to change your mind in each one.
Aug 4
•
Dr. Rick Hanson
29
9
July 2026
Can I Really Change My Own Mind?
A four-step way to move past old, painful ways of seeing yourself and other people.
Jul 31
•
Dr. Rick Hanson
26
1
12
Why Do I Believe the Worst About Myself?
Those harsh verdicts about yourself can feel like the truth. They can also be changed.
Jul 30
•
Dr. Rick Hanson
6
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
