April 2026

Ask Dr. Rick: Why Do I Keep Doubting Myself Even When I Know I'm Capable?

Exploring the roots of self-doubt and discovering the unshakeable worth that's been there all along

Apr 29 • Dr. Rick Hanson

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Ask Dr. Rick: Why Do I Keep Replaying Angry Thoughts, And How Can I Stop?

Understanding the neuroscience of anger rumination and what your brain is really doing when you can't let go

Apr 23 • Dr. Rick Hanson

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Ask Dr. Rick: Why Do I Always Feel Like Something Bad Is About to Happen?

Why your brain keeps bracing for disaster and what to do about it

Apr 14 • Dr. Rick Hanson

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Ask Dr. Rick: If I'm Already Whole, Why Do I Need to Heal?

The paradox that stops spiritual seekers in their tracks, and the surprising way through it.

Apr 7 • Dr. Rick Hanson

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Ask Dr. Rick: Am I Overthinking or Dysregulated?

When your mind won't stop spinning, the answer might not be in your thoughts at all.

Apr 2 • Dr. Rick Hanson

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March 2026

March 2025

Are You Ruminating or Just Processing?

How to Spot the Difference (And Why It Matters for Your Mental Health)

Mar 26, 2025 • Dr. Rick Hanson

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