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What If There’s Nothing Fundamentally Wrong With You?
Understanding insecure attachment without losing faith in your capacity to heal
May 22
•
Dr. Rick Hanson
27
4
Why Do Small Disconnections Feel So Big to Me?
A grounded way to work with anxious attachment, reassurance, and the fear of separation
May 19
•
Dr. Rick Hanson
19
2
Why Does My Kindness Keep Attracting Chaos?
What I learned about why certain people are drawn to helpers like us
May 14
•
Dr. Rick Hanson
33
2
The Guilt of Self-Care: How to Tend Your Inner Life Without Looking Away
On holding both compassion and equanimity when the world feels unbearable
May 12
•
Dr. Rick Hanson
20
2
Why Does My Mind Keep Getting Stuck in the Same Negative Thoughts?
Understanding repetitive thinking patterns and how mindfulness can help you break free from mental loops.
May 7
•
Dr. Rick Hanson
15
1
Why Do I Keep Thinking About the Same Thing Over and Over?
A grounded way to understand when thinking is helpful, when it isn’t, and how to step out of the loop
May 5
•
Dr. Rick Hanson
12
1
April 2026
Ask Dr. Rick: Why Do I Keep Doubting Myself Even When I Know I'm Capable?
Exploring the roots of self-doubt and discovering the unshakeable worth that's been there all along
Apr 29
•
Dr. Rick Hanson
16
2
Ask Dr. Rick: Why Do I Keep Replaying Angry Thoughts, And How Can I Stop?
Understanding the neuroscience of anger rumination and what your brain is really doing when you can't let go
Apr 23
•
Dr. Rick Hanson
41
7
Ask Dr. Rick: Why Do I Always Feel Like Something Bad Is About to Happen?
Why your brain keeps bracing for disaster and what to do about it
Apr 14
•
Dr. Rick Hanson
27
1
Ask Dr. Rick: If I'm Already Whole, Why Do I Need to Heal?
The paradox that stops spiritual seekers in their tracks, and the surprising way through it.
Apr 7
•
Dr. Rick Hanson
21
1
Ask Dr. Rick: Am I Overthinking or Dysregulated?
When your mind won't stop spinning, the answer might not be in your thoughts at all.
Apr 2
•
Dr. Rick Hanson
69
1
12
March 2026
Ask Dr. Rick: How Do I Find Joy While Grieving?
On holding both the devastation and the tulips
Mar 31
•
Dr. Rick Hanson
20
3
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